self-care Matters

As humans we naturally want the best for our families and ourselves. However, many times we sacrifice our own wellness to make it happen. While you may think you’re getting more done or saving money by putting self-care on the back-burner, you are only putting it on hold to pay a higher price later. Two of the most common things that get sacrificed are our relationships with our body and/or our spouse. For example, we may feel chronic tightness and aches in various parts of our body. Instead of addressing them we may say to ourselves, "I'll tend to it next week."

Medical research has confirmed the major roll stress and anxiety plays in chronic illness. Since we cannot always remove stress from our lives we must learn how to properly manage it. We cannot afford a mental or physical burnout. This is why integrating self-care into your schedule is vital to a healthy lifestyle. Our services are designed to give people the care they need.